FEATURED PAST HEART CHECKS
Welcome to our December Heart Check
Topic: REFLECT & RELEASE
Thursday, December 9, 2021 at 5pm PST / 8pm EST
Join us for the last Heart Check of the year - as we take a moment together to
Reflect and Release upon the year we’ve had.
We will be joined by Chloe Dulce Louvouezo, author of Life I Swear, who will share her story of resilience, introspection, and the reimagining of what healing looks like personally and as a collective.
Welcome to our November Heart Check
Topic: RECIPROCITY
Thursday Nov 11th, 2021 at 5pm PST / 8pm EST
We will be joined by Coach Letisha “Tish” Bereola for our virtual November Heart Check!
Join us as we explore what reciprocity means to you, to your relationships, the benefits, the pitfalls and how you can shape your journey based on how you reciprocate in life.
This free event is for anyone who is seeking the tools and connections that enhance our journeys towards living a life on purpose.
OCTOBER 2021 HEART CHECK
CELEBRATING 1 YEAR
OF HEART CHECKS!
Welcome to our RECLAIM Heart Check
Thursday October 14th at 5pm PST / 8pm EST (virtual event).
Who were you before you were being asked to be anything other than just you; before life and hurt and losses got in the way?
Life casts shadows on who we are and who we want to be. We often repeat these phrases to ourselves; I want to feel like me again. How did I get here? How did I become this?
Join us on Oct 14th for a Reclaim Heart Check, as we guide each other through the process of reconnecting to the self that was lost to reclaim yourself in new and powerful ways.
Reclaim your journey in understanding who you are now and grow towards who you want to be.
Choose you, choose life, choose love!
Download your own I Am Wholehearted blank canvas to add your own quotes, thoughts and inspiration from our Heart Check to post on social media.
Please tag us @iamwholehearted.Follow us on Instagram @iamwholehearted as we'll be posting quotes from tonight's event.
Subscribe to our Spotify list with all the music featured in our Heart Checks.
JULY 2021 HEART CHECK
Rejuvenate & Repurpose Heart Check
Thursday July 15th, 2021 at 5pm PST / 8pm EST
Seven months into 2021, can you believe it?
The reality is that no matter the answer, we are all in desperate need of rejuvenation.
Rejuvenation is defined as; to give new energy or vigor to revitalize.
What is it that you need to feel alive, to feel connected and to feel re-energized?
While we have traditionally thought of rejuvenation as spa days, vacations, and personal days,
let's also explore the opportunity to rejuvenate your dreams and desires, new breath into your
self worth and repurposing your energy into thinking that will manifest these desires.
That is why our upcoming Heart Check is focused on Rejuvenation and Repurposing perspective and energy.
We will focus on seeing ourselves through the lens of truth, possibility and
how we will manifest the evolution of the wholeness we seek.
I leave you with the following:
This video we watched together - as an example of what it looks like to shift energy, to claim strength not fear, to conquer insecurity and what it does to people around you who are in desperate need of your gifts!
Follow Our Spotify list with all the music we use for our Heart Checks in one place.
Check out our I AM statements from this event and share yours with us on instagram @iamwholehearted
JUNE 2021 HEART CHECK
Renew & Restructure Heart Check.
Thursday June 17th, 2021 at 5pm PST / 8pm EST
The question is quite simple, how much time have you taken for yourself in the last year and a half? With the pandemic it has likely been a shift of new realities and possibilities.
For most of us, even though we haven’t moved around physically, we have continued to push our individual and collective goals forward. Sometimes to our detriment, we have grown accustomed to shifting with whatever obstacle is thrown our way. But it’s time to rethink how we approach the day.
This RENEW & RESTRUCTURE Heart Check is less focused on the doing and more on the actual being. Being you, not doing the work of others to satisfy that internal voice that says that you don't have a choice. This Heart Check will be focused on creating space to truly
RENEW & RESTRUCTURE your space. Now is the time.
How you RENEW & RESTRUCTURE your time, resources, relationships, and self care will make all the difference in how you show up in this life! Choose you, choose life, choose love!
FEBRUARY 2021 HEART CHECK
Heart Check Love Series
SELF LOVE
Thursday Feb 11th 2021 at 4pm PST / 7pm EST
Growth begins when we start loving ourselves.
When we turn that inner voice of a supportive friend towards ourselves, we feel loved and safe to see ourselves clearly and make the changes needed to love and accept our strengths, weaknesses and reconciling the conflicting parts in our inner world is critical to our health and happiness.
We cannot achieve anything substantial in the outer world without loving our inner world.
How many of us are good at being compassionate to ourselves? How often do you tell yourself you are beautiful?
Join us on Thursday, Feb 11th as we grow as individuals through a community that practices wholehearted self love - through kindness, humanity and mindfulness.
PARENTAL LOVE
Thursday Feb 18th 2021 at 4pm PST / 7pm EST
No matter who we are and where we come from, none of us would be here today if it wasn't for our creation and upbringing.
The relationship and love between a parent and a child is a unique bond that nurtures the growth and development in us all. It lays the foundation for our behavior, personality, traits and values.
So why is a positive and healthy parent-child relationship important?
Join us on Thursday, Feb 18th as our community shares personal parental love journeys and conversations between parents and their children.
Together we will grow, heal and connect so that we can love each other wholeheartedly.
CONNECTIONS
Thursday Feb 25th 2021 at 4pm PST / 7pm EST
We are all unique with our own needs and desires when it comes to relationships and the connections we seek in our lives to live a loving, healthy and meaningful life.
Whether it is a romantic relationship, a friendship, work relationship, familial relationships, in search of a deeper connection or reconnection - all relationships go through ups and downs and take work, commitment and a willingness to adapt and change.
None of us are born with the natural abilities to develop and build great connections with others. These are skills like any other that can be learned and embraced.
Please join us on Feb 25th as we grow, heal and connect with each other to explore helpful practices in building wellbeing in our relationships and connections through love, kindness and respect.
Our Heart Checks are designed to inspire you to continue your journey towards living a wholehearted life after our events.
We have therefore put together tools and activities for you from our February Heart Check series for you to practice Self Love on your own time.
UPCOMING HEART CHECKS
THE HEART CHECK PLAYLIST
Subscribe to listen to our playlist, featuring all the music from our Heart Check events.